Weigh In Wednesday

Another week, another weigh in! Angie is up first, so let's see how I did.

Angie's Starting Weight: 221.4

Angie's Previous Weight: 222.7

Angie's Current Weight: 221.6

Weekly Gain/Loss: -1.1 lbs

Overall Gain/Loss: +.2 lbs

YEE HAW!!! FINALLY, I'm moving in the right direction with a loss that I can really smile about. I didn't get in any workouts (but I need to mention that I teach Kindermusik classes at least 4 times a week, which involves a LOT of movement). However, I really focused on getting in my 6 glasses of water each day and I reactivated my Sparkpeople account and kept a close eye on EVERYTHING I was eating each day. It never ceases to amaze me how much more careful I am about what I eat when I'm logging it all and can see those stats staring back at me. I reduced my fast food intake and have started cooking again. This summer I want to focus on good eating habits for every member of my family! For the next week, I want to continue working on tracking my food and see if I can make another great loss next Wednesday!

My turn!

Shannon's starting weight: 218

previous weight: 217

current weight: 218.8

weekly gain/loss: +1.8

overall gain/loss: +0.8

It's that time of the month.  'Nuff said.

Weigh In Wednesday

It's that time again! Let's see what this last week held for us in results.

It's Angie, and I'm happy to say that despite the stress and sleepless nights of the last week, I actually lost a little bit. Let's see the breakdown.

Angie's Starting Weight: 221.4

Angie's Previous Weight: 223.1

Angie's Current Weight: 222.7

Weekly Gain/Loss: -.4 lbs
Overall Gain/Loss: +1.3 lbs

I got in no workouts this week, but I did make a conscious effort to look at how much I was eating at meals and try to reduce my portions. I also tried to curb snacking, which was surprisingly easier than I anticipated. Today, I am starting my food journal and working on integrating some healthy meals into this week's rotation. I ate out a LOT last week and want to avoid that as much as possible in the next week.


Shannon, here... it's my turn to see how I did this past week:

Shannon's starting weight: 218
previous weight: 217
current weight: 217
weekly gain/loss: 0
overall gain/loss: -1

Well, at least I didn't gain anything, right?

I'm happy to report that over the past week I managed to go walking not once... not twice... but FOUR times!  Very thrilled that I was able to meet my goal... now let's see if I can do it again.

I'm pretty much on track with my water, but there were a few days last week that I didn't meet my daily goal.

As Angie has done, I also need to start working on food portions and making a conscious effort at what I'm eating.  However... I kind of feel as though I should get consistent with excercising and meeting my daily water goals before adding anything else to the mix.  I don't want to get overwhelmed, but it is frustrating to not see any difference when I step on the scale.  I'm trying to remind myself that I didn't pack on the pounds overnight, so they're not going to come off overnight.  Before I tackle any food issues, once again my focus for this week will be exercising at least 3 times and meeting my water intake of at least 6 glasses per day.

So here's to having a good week!

Weigh In Wednesday

Once again, it's time for our weekly weigh-in:

{Due to the sever thunderstorms and tornadoes that ripped through our area Wednesday (therefore causing Angie's house to lose power for 2 days!) she has not yet had a chance to update her weekly info} **I finally got my update in! Check it out below!

I'll admit to having much trepidation about getting on the scale this morning. I knew there would be a gain, and I was right:

Shannon's starting weight: 218
previous weight: 216.4
current weight: 217
weekly gain/loss: +0.6
combined gain/loss: -1

Needless to say, I'm pretty bummed to have only lost ONE pound after three weeks. I'm sure my weekly gain could have been worse than what it was. It didn't help that I only managed to get in one workout, and I was all set to blame my gain on the Easter candy and birthday cake I gobbled down this weekend. But I think I've realized it's the choices I make when it comes to food that I need to focus on. I didn't have to eat handfuls of chocolate over the weekend. I didn't have to indulge in two pieces of cake.

On a more positive note, I've done well with continuing to cut back on soda and drink more water. My goal is to have 6 glasses of water a day, and I'm proud to say (thanks to the "water widget" on my phone and a new water bottle) I've met this goal every day for the last week except once!

It's time for me to buckle down and get serious about losing weight. Goals for this week: keep up with my water intake and get in 3 workouts!

Hello all! Phew, it's been quite a week around here. First, let me say just how thankful I am that all of my friends & family are safe after a trio of tornadoes ripped through our city on Wednesday. And I'm even more thankful for the kindness of others. I found out this week who I can really rely on in a crisis and appreciate all of the voicemails, emails & texts I had waiting for me on my phones when we finally came up for air. So, with that, let's get down to some weigh-in business!

Angie's Starting Weight: 221.4

Angie's Previous Weight: 223.8

Angie's Current Weight: 223.1

Weekly Gain/Loss: -.7 lbs

Overall Gain/Loss: +1.7 lbs

Yay for finally moving in the right direction!! Last week saw a lot of progress. I increased my water intake to 8 glasses a day and cut out as many caffeinated drinks as possible. I got in 2 big workouts and taught double my class load, which made up for missing that 3rd workout. I started the Couch to 5K program, but discovered on Day 2 that my right ankle/achilles tendon is not doing well. So, no more running for me. I'm doing brisk walking and trying out spinning again. CARDIO!!! I feel good about my progress, but now want to focus on the food side of things, which is my biggest problem. Portion control doesn't exist in my world and I'm a horrible snacker.

So, my goals for this week are to get in 3 workouts by the end of Tuesday and start a food journal to track my eating habits. That's helped tremendously in the past. See y'all next week!

Small Victories

Yesterday was a big day for me. I started the first day of the Couch to 5K program and I was very nervous about it. I seriously sprained my left ankle 2 months ago and was told by the doctor that running might not be on the horizon for a few months. So, I think that's part of the reason that I've been so hesitant about trying to get back into the swing of things. At least as of late.

I hopped on that treadmill and before I knew it, I was back in my old running mindset. The music was passing the minutes and I pushed through the pain. The pain of using muscles that have been sedentary for a LONG time. The pain from fear of injury. The pain of how unhappy I am about a lot of things right now. 35 minutes later, I had run/walk 1.77 miles. I swelled with pride!

My other small victory came last night while I was out with my blogging cohort, Shannon, and a couple of other girlfriends. We had dinner out and then went to the movies. Normally, I inhale popcorn, 2 kinds of candy and a Coke during a movie. Last night, I ate NONE of that stuff. I didn't even miss it. That was very surprising to me but I was so proud of myself for potentially leaving another bad habit in the past.

Weigh In Wednesday

Time for our weekly weigh in!

Angie is a little bummed this week because it feels like I'm moving in the WRONG direction like a speeding train. I didn't get in any workouts, but I did increase my water intake. Clearly, the latter wasn't enough to make anything happen. Here are my stats for the week.

Angie's Starting Weight: 221.4
Angie's Previous Weight: 221.8
Angie's Current Weight: 223.8
Weekly Gain/Loss: +2.0 lbs
Overall Gain/Loss: +2.4 lbs

See what I mean? Alright, enough is enough. I am starting the Couch to 5K program tomorrow to see if I can turn this ship around. Shannon found us this AWESOME widget for our phones that keeps up with how much water we're drinking and chimes at us when we haven't had enough throughout the day. I love accountability!! I'm going to work hard on changing my bad attitude and finding the right attitude to start making some things happen. I know I can do it. Now, I just need to do it!



After 2 weeks on this weight-loss endeavour, here are my stats:

Shannon's starting weight: 218
previous weight: 214.8
current weight: 216.4
weekly gain/loss: +1.6
combined gain/loss: -1.6

Well, I gained back half of what I lost last week. Considering I only got in one workout, I guess this isn't too bad! But I really need to work on finding time to get in a workout, whether it's walking the track in the mornings or using the Wii.

On the flip side, I have had success in drinking more water. I haven't quit Coca-Cola altogether.... there's no way I could give it up 100%. But I've decreased my daily Coke intake to just 1 or 2 a day. Considering I usually drink 3 or 4 Cokes a day, decreasing to just 1 or 2 is a big step for me. I've also downloaded an app to my phone that helps me keep track of how many glasses of water I drink each day. Since I always have my phone with me, seeing the little water glass icon has been a very helpful reminder of how much water I've had (or not had). I've been using the app for a few days, and have drunk 4 to 6 glasses of water each day!

As with last week, my goal for the next one is to get in at least 3 workouts and to continue with increasing my water intake. I am determined to have a loss for next week!

Weigh In Wednesday

This is our very first Weigh In Wednesday post and I think we're pretty excited about it!

We each have a weight tracker at the bottom of the page that will help us keep tabs on our progress. But, I think we both feel like doing a weekly post will keep us invested in our goals and our eye on the prize! So, let's get to some results!

Angie's Starting Weight: 221.4
Angie's Current Weight: 221.8
Gained: .4 lbs

I'm not exactly thrilled about a gain, but I feel like I'm making progress, even if it's baby steps. I want to get in 3 workouts before next week and drink more water.


After the first week on this weight loss endeavour, here are my stats:

Shannon's starting weight: 218
Shannon's current weight: 214.8
gain/loss: -3.2

I wish I could say this loss was due to my diligent hard work, but, unfortunately, it isn't.  I've been sick the last few days, a sore throat being my major ailment.  So not only have I not had much of an appetite, I haven't felt like eating much because of my throat.  And the only exercise I've managed was one morning walk and an afternoon of housework before illness took over.

One thing I have been able to do over the last week is decrease my daily Coke intake.  A big step for this self-described Coca-Cola addict!

Hopefully I'll be on the mend soon and able to get back on track with exercising.  Like Angie, my goals for this week are to get in 3 workouts and drink more water.

Angie's Story

Hello my name is Angie, and I have body image issues. Always have.

In elementary school, I was the kid with a big gap between my front teeth and thick glasses. In junior high, I still had those glasses and now I was starting to feel like I was fat. And then high school hit and my worry of being the fat friend to all of my beautiful best friends was at the forefront of my mind. If only I had known then, what I know now.

I wasn't fat in high school. At all. But I dressed like I was. Baggy jeans, over sized shirts and frump were the name of the game. When I looked in the mirror, I saw an overweight teen who was unworthy of most things.

Sadly, my misconceptions with mirrors continues to this day. Except now, when I look in the mirror, I conjure up this image of the 17 yr old, in a tight black suede dress, looking fabulous. It's not until I see photographs or video of myself, that I'm horrified at what is staring back at me.

I started gaining weight at 19, when I began working in my first office job. Between a full time college course load, almost full time work hours and a new boyfriend (who is now my hubby), fast food and snack food were the only food groups that I made time for. By the time I made it to my wedding, at 21 yrs old, I was so depressed that I couldn't have my dream dress because I was too fat for it. Thanks to the birth control that I was on, my weight continued to climb and facilitate an even worse depression. And I would use food to comfort myself. As my career exploded, so did my waist line. It wasn't until I was pregnant with my first child, at 29 yrs old, that I finally began to feel comfortable with my body. I guess I felt I had an excuse to be big at that point. Two children later, I finally began seeing a personal trainer and changing my diet and I lost 30 lbs. I had never felt so great about myself and I was well on my way to a new body when I fell into old habits and couldn't regroup.

Well, enough is enough. I'm determined not to let this story end as a self-fulfilling prophecy. I'm a thin girl trapped in a fat body and I want that thin girl back. I want my life back. I want to be able to play with my kids without feeling miserable. I want to wear those sexy dresses and have the confidence to pull it off. I want great looking arms. And I'm determined now to get this show on the road!