Shannon's starting weight: 218
previous weight: 218.2
current weight: 220.4
weekly gain/loss: +2.2
overall gain/loss +2.4
Well, I knew a gain was to be expected. I was vacationing at the beach last week which means diet and exercise was the last thing on my mind. However, I started back yesterday logging my meals on SparkPeople and drinking water. I also went for a walk yesterday morning. So I'm getting back on track, which is the important thing.
Here's to a great week!
2 comments:
Hey, getting back on track is a step in the right direction. Proud of you for jumping back in! I've been avoiding the scale for almost 2 weeks now. I'm honestly afraid to see what it will say. Sigh.
Vacation makes it hard. Get back on track and I will join you in trying to do better this week. I did NOTHING last week thanks to aunt flo and terrible sleep deprivation. I am hoping for a better week this week for all of us!
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